Creating Your Perfect Meditation Takes Minutes

No meditation experience required. Just answer questions or describe what you need, and our AI creates personalized content that speaks directly to you.

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Use a Template

Perfect for beginners. Choose from guided questionnaires designed for specific goals like stress relief, better sleep, confidence building, and more.

  • Guided step-by-step process
  • Targeted questions for your goal
  • Optimized for best results

Start from Scratch

For specific needs. Describe exactly what you want in your own words. Great for unique situations or when you know precisely what you need.

  • Complete creative control
  • Describe your exact situation
  • Perfect for unique needs

From Idea to Personalized Meditation

1

Set Your Intention

Choose what type of content you want to create: a guided meditation, affirmations, visualization, sleep story, or something else.

2

Choose Your Path

Pick a guided template that asks targeted questions, or start from scratch and describe exactly what you need in your own words.

3

Personalize Your Content

Add your goals, fears, personality traits, and preferences. The more context you share, the more tailored your meditation becomes.

4

Choose Your Voice

Select from premium AI narrators with different styles—or use your own cloned voice for the most personal experience possible.

5

Generate & Listen

Your AI-generated meditation is created in minutes. Listen anytime, track your practice, and build a library of content made just for you.

8 Content Types, Unlimited Possibilities

From guided meditations to sleep stories, create the content that fits your wellness journey.

Guided Meditation

Calm, focused guidance for mindfulness and relaxation

Affirmations

Positive statements to rewire your mindset

Visualizations

Guided imagery for goals and healing

Self-Hypnosis

Deep relaxation for subconscious change

Sleep Stories

Soothing narratives to drift off peacefully

Breathwork

Breathing exercises for energy and calm

Mindfulness

Present-moment awareness practices

Manifestation

Focused intention for attracting your goals

What You Get

Your personal meditation library
Daily reminders to practice
Streak and progress tracking
Achievements and badges

Ready to Create Your First Meditation?

Download Manai free and discover how personalized meditation can transform your practice.