Features

From Passive Inputs to Intentional Inner Programming

Breathwork supports nervous-system regulation. The inner-guidance agent turns natural conversation into personalized sessions users can rehearse daily. Library, community, and wellness keep the practice consistent.

Create Library Community Wellness

Create

Two Distinct Lanes: Breathwork and Inner-Guidance Agent

Breathwork lane

Regulate first with breathwork

Users can choose from technique presets or build custom inhale/exhale/hold patterns. Audio cues, haptic cues, and live pacing make sessions easy to follow.

Technique library with multiple regulation and focus options
Custom pattern builder for personalized timing
Audio and haptic cues for guided breathing

Breathwork is a well-researched way to down-regulate stress and support a shift toward parasympathetic recovery.

Breathwork techniques list with multiple options — Technique Library

Breathwork setup screen with technique and duration settings — Breathwork Setup

Create breathwork pattern screen — Custom Pattern

Live breathwork session screen — Live Session

Breathwork biometrics report overview — Biometrics Report

Breath response report with inhale exhale hold comparison — Breath Response

Agent lane

Turn internal talk into guided practice

Users chat naturally with the agent, and Manai handles personalization and production automatically. No manual script editing is required in the core flow.

High-impact use case: users create best-self visualizations to rehearse identity, emotion, and behavior patterns daily on purpose.